What Is PCOS?
PCOS stands for Polycystic Ovary Syndrome, which is a hormonal disorder that affects women of reproductive age. It is a condition that causes the ovaries to produce higher than normal levels of androgens (male hormones), which can lead to a variety of symptoms. PCOS is a common condition that affects up to 1 in 10 women of childbearing age. While there is no cure for PCOS, there are treatments available to manage the symptoms and improve overall health. These treatments may include lifestyle changes, medications, or a combination of both.
What Is Called PCOS Supplements?
PCOS supplements are dietary supplements that are often used to help manage the symptoms of Polycystic Ovary Syndrome (PCOS). These supplements may include PCOS natural supplements by S’moo or the following ones:
Inositol
In recent years, inositol has gained attention as a potential supplement for a variety of health conditions, including Polycystic Ovary Syndrome (PCOS), anxiety, and depression. Inositol is available in two forms: myoinositol (MI) and D-chiro-inositol (DCI). Studies have shown that supplementation with both MI and DCI may help improve insulin resistance, regulate menstrual cycles, and reduce symptoms such as acne and excess hair growth in women with PCOS.
Inositol has also been studied for its potential role in treating anxiety and depression. Some studies have suggested that inositol may help regulate neurotransmitter signaling and reduce symptoms of these conditions.
Vitamin D
Vitamin D is a fat-soluble vitamin that is essential for maintaining strong bones and teeth, as well as regulating the body’s calcium and phosphorus levels. The primary source of vitamin D is exposure to sunlight, but it can also be obtained through diet and supplementation.
Vitamin D plays a crucial role in several bodily functions, including:
- Regulating the immune system
- Promoting healthy bone growth and maintenance
- Supporting cardiovascular health
- Reducing inflammation
- Regulating insulin levels
- Supporting healthy brain function
Omega-3 Fatty Acids
Omega-3 fatty acids are a group of polyunsaturated fatty acids that are essential for many bodily functions, including brain function, heart health, and reducing inflammation. There are three main types of omega-3 fatty acids: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). ALA is found in plant sources, such as flaxseeds, chia seeds, and walnuts. EPA and DHA are found in fatty fish, such as salmon, mackerel, and sardines.
Chromium
Chromium is a trace mineral that is found in small amounts in the human body and in certain foods, such as meat, fish, poultry, and whole grains. It plays an important role in various bodily functions, including insulin signaling and glucose metabolism.
Chromium is known to enhance the action of insulin, which helps to regulate blood sugar levels. Studies have suggested that chromium supplementation may help improve insulin sensitivity and reduce the risk of type 2 diabetes. It may also be beneficial for women with Polycystic Ovary Syndrome (PCOS), as insulin resistance is a common feature of this condition.
N-acetylcysteine (NAC)
N-acetylcysteine (NAC) is a supplement form of the amino acid L-cysteine, which is a precursor to the antioxidant glutathione. It has a variety of potential health benefits and is used for many different purposes. NAC is commonly used as a mucolytic agent, which means it helps to break up mucus and make it easier to clear from the lungs. It is often used in the treatment of chronic obstructive pulmonary disease (COPD), bronchitis, and other respiratory conditions.